News & articles

Military moves disrupt everything - especially your routine. But waiting to “settle” can cost your strength and bone health. This blog explores the hidden barriers military spouses face and why simple, portable strength habits matter more than perfect plans. Small, consistent movement - wherever you’re posted - builds resilience now and protects your independence for the future.

Sue, a military wife of 10 years, shares her journey from burnout as a deputy head teacher to becoming a clinical hypnotherapist. After experiencing the benefits firsthand, she now helps individuals and military families manage anxiety, PTSD and stress. Through hypnotherapy, she offers practical tools and calming techniques to help clients regain control, build resilience and find lasting relief.

Ditch the endless scroll and rediscover life offline. In this honest, practical guide, a former “chronically online” marketer shares five realistic ways to cut screen time without quitting your digital life—helping you reclaim focus, creativity, and those overlooked moments where real joy (and your best ideas) actually live.

Most of you know me as Linzi from the MCN, but what you may not know is that alongside military life, postings and patch moves, I’ve spent nearly two decades as an Estate Agent. From buying while serving to navigating unaccompanied living, Forces Help to Buy and finally settling into a forever home, I’ve seen it all. So if you’re thinking of buying — whether it’s your first home or your next step — grab a brew and let me share what I’ve learned along the way.

Starting a business as a military spouse often means choosing speed and affordability, even in branding. This post explores why DIY logos are a useful starting point, but not the finish line. Through real-life examples, it highlights how professional design builds credibility and supports long-term growth - creating a brand that truly stands out, wherever military life takes you.